Saturday 23rd of March 2013
14:00 – 17:00
This is a perfect opportunity to be introduced to the practice and my style of teaching or to refresh or deepen a pre-existing practice with like-minded people.
The afternoon will comprise:
- A guided sitting meditation as taught by Zen Master Julian Daizan
- Skinner: Healing with the soft ointment meditation;
- Walking meditation;
- 8 Zen Temple exercises;
- Deep relaxation;
- Traditional Tea ceremony with the Great Bell Chant and Dharma Sharing;
- Singing from Plum Village
Investment: £20.00, with the option of also purchasing a guided meditation cd of the practices taught for £5.00. Email Liz@zenmindfulnessmeditation.co.uk or call 07551 648092 for further information or to book your place. All welcome.
