18:30 – 21:30 Sunday 24th of February 2013
This is a perfect opportunity to be introduced to the practice and my style of teaching or to refresh or deepen a pre-existing practice with like-minded people. The evening will comprise: guided sitting meditation;
■ Walking meditation;
■ Zen Master Thich Nhat Hanh’s 10 mindful movements;
■ Body scan meditation;
■ Traditional Tea ceremony and incense offering;
■ Chanting
Investment: £20.00, with the option of also purchasing a guided meditation cd of the meditations taught for £5.00. Visit www.zenmindfulnessmeditation.
