AYURVEDIC YOGA MASSAGE – 90- MINUTE HEAD TO TOE

Leah Mugaseth

Call Leah to book:

07551318398

Ayurvedic Head to Toe Massage

AYM combines deep tissue massage, gentle assisted yoga stretches and breathwork to restore balance, ease tension, improve flexibility & range of motion.

It is a floor-based treatment, using a mat, which allows for complete freedom to flow effortlessly, like a slow moving meditation, promoting deep relaxation and balance to the nervous system.

This holistic approach is a full body reset, leaving you grounded, calmer, rejuvenated and fully connected to your breath, body & spirit.

You don’t need to be flexible or practice yoga to enjoy it— everything is guided gently and adapted to your body.