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Saturday 1st of June 2013 14:00 – 17:00 This is a perfect opportunity to be introduced to the practice and my style of teaching or to refresh or deepen a pre-existing practice with like-minded people. The afternoon will comprise: - A guided sitting meditation as taught by Zen Master Julian Daizan - Skinner: Healing . . . → Read More: An Afternoon of Mindfulness, Meditation and Relaxation with Liz Smith Insight into Yin and Yang Yoga Saturday 16th November 2013 2pm – 5pm £20 This yin and yang workshop will explore traditional yoga asana, meditation, reflexology and practices to nourish the organs and meridians. The afternoon will begin with a more active yang yoga sequence to stimulate the rhythmic movement of the body. This . . . → Read More: Shambhala Workshop with Alison Palmby & Liz Smith Saturday 23rd of March 2013 14:00 – 17:00 This is a perfect opportunity to be introduced to the practice and my style of teaching or to refresh or deepen a pre-existing practice with like-minded people. The afternoon will comprise: - A guided sitting meditation as taught by Zen Master Julian Daizan - Skinner: Healing with the . . . → Read More: An Afternoon of Mindfulness, Meditation and Relaxation with Liz Smith Liz Smith 19:00 – 20:30 Sunday evenings 10th March – 28th April 2013 Experience inner calm and clarity of mind, build up your inner resources to effectively deal with stress, pain and anxiety, enhance the nourishing aspects of your life and increase your productivity, energy and happiness. For further information about course content visit www.zenmindfulnessmeditation.co.uk or please . . . → Read More: 8-week Zen Mindfulness and Meditation Course for Well-being Surya Namaskar with bija mantras Friday 21st June 2013. 7:00 – 8:30pm This special Summer Solstice class is being run by our very own Shambhala teacher Carolyn Higgs. The cost of this class is £9. Class passes can be used however and members are not charged. Booking is essential to avoid disappointment. Surya Namaskar . . . → Read More: Celebrate the Summer Solstice ~ with Carolyn Higgs Saturday 12th October 2013 1:30pm–5:00pm ~ £30 The Grand Yoga Breath (Mahat Yoga Pranayama) Although breathing is one of our involuntary bodily functions (it happens whether you think about it or not) we can also control the breath to some extent and these exercises in breath control are called ‘pranayama’. The first and perhaps . . . → Read More: Philip Xerri Workshop – Foundations of Pranayama Saturday 21st September 2013 1:30pm – 5:30pm – £35 We are delighted to welcome Bill back to Shambhala for another inspirational day of yoga. Bill has a wonderful understanding of yoga that is both informative and inspiring. This workshop is suitable for all levels and abilities of yoga. We recommend taking a late breakfast . . . → Read More: Bill Wood Yoga Workshop – Light and Grounded – Vital and Relaxed Saturday 27th April 2013 - 3 separate classes 12:30pm – 5:00pm *Yoga and Sound: A Journey in Awareness* A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing. With Sangetta and Andy ~ www.pranadeep.com Class 1: **PRANAYAMA and MEDITATION** 12:30-1:45pm £12 Class 2: **KUNDALINI YOGA and . . . → Read More: Yoga and Sound: A Journey in Awareness – with Sangeeta Pranadeep 18:30 – 21:30 Sunday 24th of February 2013 This is a perfect opportunity to be introduced to the practice and my style of teaching or to refresh or deepen a pre-existing practice with like-minded people. The evening will comprise: guided sitting meditation; ■ Walking meditation; ■ Zen Master Thich Nhat Hanh’s 10 mindful movements; . . . → Read More: An Evening of Mindfulness, Meditation and Relaxation with Liz Smith If you’re stuck for ideas for that special someone who has everything, how about a fabulous way to relax and de-stress? Shambhala Gift Vouchers can be used for Yoga, Tai chi, Pilates, Meditation, Acupuncture, NLP, Massage, Reflexology, Homeopathy, Hypnotherapy, Yoga Therapy, Life Coaching, Reiki and Shiatsu – all offered by our wonderful teachers . . . → Read More: Xmas Shopping? Shambhala Gift Vouchers!  Comments are closed  Health, Meditation, Pilates, Yoga, Yoga And Health, Yoga Relieves Stress  gift vouchers |
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