Whether it’s your wedding, one of those birthdays ending with a zero, an anniversary… or even your dream holiday, planning an event can knock the stuffing out of you to the extent that you don’t actually enjoy your big day.
Many people find themselves falling victim to continuous colds or mysterious lethargic ailments that make it impossible to function properly. Others spend the entirety of the pre-event weeks in a seething mess of pent up rage, frustration and emotion.
So, here’s a countdown of things you can do to help maintain the calm equilibrium that allows you to cope with the stresses of project/man management. Continue reading Preparing for a Stress-Free Event
19:00 – 20:30 Sunday evenings 10th June – 15th July 2012 Shambhala Studios, 11 Leighcliff Buildings, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ
£112.50 Inclusive of tuition, a meditation journal and a CD of guided meditations based on the teachings of Zen Master Thich Nhat Hanh (£15.00 non-refundable deposit to reserve . . . → Read More: 6 Week Zen Meditation & Mindfulness Course for Harmony
Sunday 15th of April – Sunday 20th May 2012, 19:00 – 20:30
Learn how to nourish the positive seeds within you, cultivate compassion, effectively deal with anger and incorporate mindfulness and meditation into your daily life. Experience sitting meditation, walking meditation, total relaxation and a traditional Zen tea ceremony bringing you back to the . . . → Read More: Zen Mindfulness and Meditation 6 Week Course for Harmony
8-Week Zen Meditation and Mindfulness for Insight With Liz Smith
19:00 – 20:30 Sunday evenings 30th of October 2011 – 18th December 2011 Shambhala Studios, 11 Leigh Cliff Buildings, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ £135.00 (£15.00 non-refundable deposit to reserve your space + £120.00 payable on the first day)
8-Week Zen Meditation and Mindfulness for Wellbeing
19:00 – 20:30 Sunday evenings 4th of September – 23rd October 2011 Shambhala Studios, 11 Leigh Cliff Buildings, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ
Zen Mindfulness and Meditation for Insight: 19:00 – 20:30 Sunday evenings 30th October – 18th December 2011 Shambhala Studios, . . . → Read More: Meditation Course with Liz Smith
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