Nimisa – Mindfulness

Date Time Class Teacher Monday 23rd December 6:15 – 7:15 pm pilates LAUREN Monday 23rd December 7:30 – 8:30 pm yoga – suitable for all KERRY Tuesday 24th December 9:15 – 10:15 am yoga – suitable for all ALISON Wednesday 25th December CLOSED Thursday 26th December CLOSED Friday 27th December CLOSED Saturday 28th . . . → Read More: Christmas Timetable

Shambhala hires our beautiful studio to Zen teacher, Liz Smith, for her Meditation Mindfulness afternoons and courses: Liz has 3 events planned for the rest of the year as follows:

An Afternoon of Mindfulness, Meditation and Relaxation. 14:00 – 17:00 Saturday 28th of September 2013

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6-week Zen Mindfulness and Meditation Course for Harmony. . . . → Read More: Meditation at Shambhala

****September is Pain Awareness Month****

The month of September has been declared Pain Awareness Month (at least in America!) Pain Awareness Month is a time when various organisations work to raise public awareness of issues in the area of pain and pain management which seems a pretty good idea to us at Shambhala!

Millions of . . . → Read More: September is Pain Awareness Month

Come and chat to hypnotherapist Zoë Sanders, who will be at Shambhala Yoga Studio Thursday 4th July from 10.30am to 12.30pm.  Hypnotherapy is often misunderstood yet it can be such a powerful method of achieving positive change.  If you have ever thought about hypnotherapy, but haven’t quite known if it’s for you, the informal . . . → Read More: Hypnotherapy drop-in session

Friday 21st June 2013. 7:00 – 8:30pm

Surya Namaskar – the Sun Salutations – comprises a series of twelve Yoga asanas performed in sequence and is a well-known practice in most Yoga classes. However, what is less well-known is that each of the asanas in the sequence has a specific drishti (a focus point . . . → Read More: Summer Solstice ~ Surya Namaskar with Bija Mantras

Liz Smith 19:00 – 20:30 Sunday evenings 12th May – 30th June 2013

Experience inner calm and clarity of mind, build up your inner resources to effectively deal with stress, pain and anxiety, enhance the nourishing aspects of your life and increase your productivity, energy and happiness.

For further information about course content visit . . . → Read More: 8-week Zen Mindfulness and Meditation Course for Well-being

Sunday 3rd November 2013 9:30am – 4:30pm ~ £60

* First Aid in the Workplace * with Michael Bond

On completion of the course all students receive a first aid book, revive aids and certification valid for 3 years.

The course covers: *Unconsciousness, Recognition and Treatment, Recovery Position. *Cardio-Pulmonary Resuscitation. A.B.C. of life, Airway . . . → Read More: Workshops at Shambhala – First Aid Course