Hypnotherapy Q&A: Discover how hypnotherapy can help make 2013 your breakthrough year! FRIDAY 25TH JANUARY 2013 Hypnotherapy can be a powerful tool to help with the following: weight loss, overcoming anxiety, getting motivated, banishing fears, boosting self confidence, boosting creativity and many more. What is it that is holding you back from achieving the . . . → Read More: HYPNOTHERAPY ONE TO ONE – ZOE SANDERS
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Saturday 18th May 2013 2pm-5pm £20 Come along to an afternoon of yoga where Shambhala teachers Janine Fraser and Jan Chantwill be teaching a complete asana (posture) practice to work the entire body. Jan Chant The afternoon will finish with a peaceful guided relaxation which will prepare mind and body for a brief . . . → Read More: Workshop: An Afternoon Of Yoga at Shambhala with Janine and Jan  Comments are closed  Other, Yoga  yoga class in essex, yoga class in leigh on sea, yoga class in southend October is Breast Cancer awareness month inside the studio as well as outside. We are painting the studio pink and on Wednesday 24th October teachers, staff and hopefully our clients will be dressing in Pink! During the day we will donate half the studios income to UK breast cancer charities including the local Lady . . . → Read More: October is Breast Cancer Awareness Month – Wednesday 24th October is Pink Day! With Carolyn Higgs Saturday 22nd December 2012 9:00am – 10:30am ~ £9 ‘Celebrate the Winter Solstice ~ Surya Namaskar with Bija Mantras’ This special Winter Solstice class just before Christmas is being run by our very own Shambhala teacher Carolyn Higgs. Surya Namaskar – the Sun Salutations – comprises a series of . . . → Read More: Surya Namaskar – the Sun Salutations – Winter Solstice Workshop Comments are closed Other, Yoga, Yoga Workshops adult yoga classes, yoga-and-health, yoga-workshop-essex Saturday 22nd September 2012 12:30pm–3:45pm ~ £25 *Elemental Vinyasa and Yoga Nidra* ELEMENTAL VINYASA – A dynamic, creative yoga practice drawing inspiration from the five elements including sequences exploring grounding and fluidity, earth and water. Sequences exploring finding our own centre; inspired by fire, air and space. YOGA NIDRA – A deep guided relaxation, . . . → Read More: Elemental Vinyasa and Yoga Nidra with Liz Lark Comments are closed Other, Yoga, Yoga Workshops elemental vinyasa yoga, yoga nidra, yoga workshop with Liz Lark Shambhala Studios are delighted to announce that Sally of the Harley Street Skin Clinic will be joining us from Friday 11th May.
Sally will bring to Shambhala her many years of experience working as a Beauty Therapist. Her company the Harley Street Skin Clinic uses a range of skin care products endorsed by . . . → Read More: Harley St Skin Clinic Now At Shambhala Studios Comments are closed Other aromatherapy, Bare Escentuals, Beauty Therapist, Harley Street Skin Clinic, Kobashi oils, MD Facial, Rosacea, Senstive Skin Sunday 1st July 2012 10:00am–4:00pm £45
‘The Spine and Chest Openings’
A proper understanding of the spine is fundamental for almost all yoga postures. But more importantly, 8 out of 10 people will experience back pain related to the spine at some point in their lives. Although this workshop . . . → Read More: Howard Napper – Spine and Chest Workshop Whether you’re pregnant and want some pampering, a mum who wants an activity that will calm over-active minds or just want some time out to destress from the pressures of family life, Shambhala Studios has everything you need. Download (PDF, 322.46KB) Shambhala Yoga family . . . → Read More: Shambhala Family Newsletter – Read All About It! Comments are closed Health, Other, Yoga, Yoga And Health, Yoga and Pregnancy, Yoga Relieves Stress Family Yoga Shambhala Studios will be participating in the Baby Expo which is being held at Leigh Community Centre on Saturday 10th December from 8am until 4pm. Come along and see us to find out more about not just yoga, but also Acupuncture from our resident acupuncturist, Lorna Withers from 8am until noon, Homeopathy with Helen . . . → Read More: Baby Expo, Leigh Community Centre – 10th December |
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