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with Nikki Nicholas and Lauren Harrington Saturday 9th February 2013 2pm-5pm £20
Nikki Nicholas Nikki and Lauren will be looking at the history of the method, talking about its benefits and applications in all aspects of living and discussing it’s relationship with other practices such as yoga, sport and . . . → Read More: Workshop: A Delightful Afternoon of Pilates at Shambhala with Nikki and Lauren If you’re stuck for ideas for that special someone who has everything, how about a fabulous way to relax and de-stress? Shambhala Gift Vouchers can be used for Yoga, Tai chi, Pilates, Meditation, Acupuncture, NLP, Massage, Reflexology, Homeopathy, Hypnotherapy, Yoga Therapy, Life Coaching, Reiki and Shiatsu – all offered by our wonderful teachers . . . → Read More: Xmas Shopping? Shambhala Gift Vouchers!  Comments are closed  Health, Meditation, Pilates, Yoga, Yoga And Health, Yoga Relieves Stress  gift vouchers Restorative Pilates Class with Denise Coleman Tuesdays 5:30 – 6:30 Restorative Pilates mat classes focus on integrating the entire body using your own body weight and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates. Restorative Pilates will offer options for back, shoulder and other injuries. You . . . → Read More: Exciting New Classes at Shambhala Comments are closed Pilates, Yoga, Yoga And Health, Yoga Relieves Stress PIlates, Post natal yoga, stretch and relax, time for you, yoga classes in essex A step in the right direction with our new collaboration between Shambhala Studios and Health KT . Stride and move beautifully with Health KT… Strengthen your body, mind and image by feeling, and looking, leaner and taller. Ease movement and joint pain and enjoy the freedom of outdoors to escape day-to-day pressures. Make walking . . . → Read More: Shambhala Partnership with Health KT 5TH BIRTHDAY OPEN WEEKEND!!! On the weekend of Feb 25/26, Shambhala Studios will be celebrating their 5th birthday with a suitably holistic party. No need to book, just turn up and see what Shambhala can offer you. This is a perfect opportunity to sample different types of therapies, pilates and yoga – go on . . . → Read More: Shambhala Birthday Weekend Shambhala Studios advertise their new timetable to learn yoga, Pilates, Tai Chi and Meditation in the Leigh Times Download (PDF, 117.3KB) If you’re looking for Pilates in Southend, you should check out the classes at Shambala Studios in Leigh-on-Sea. Whilst Pilates is recommended for those with backache, weak abdominals (core stability), stress incontinence, poor posture and rehabilitation after injury or surgery, it also helps to exercise your body to protect it from problems in later . . . → Read More: Pilates in Southend I first became involved in martial arts when my children wanted fell in love with Jackie Chan. Taking them along to a local class, I discovered that we could all learn it together. Two years later, they had both moved on to other hobbies whilst I was well and truly hooked, going on to . . . → Read More: Avoiding a Dowager’s Hump With Yoga and Pilates Shambhala Studios are pleased to announce two new Yoga For Beginners classes: Friday evenings: 8pm – 9pm Saturday mornings: 9am – 10am There is also a Dynamic Yoga class Saturday mornings: 10.15am – 11.45am And, due to popular demand, we have added a new day-time Pilates class Thursday afternoons: 12.30pm – 1.30pm Shambhala new . . . → Read More: New Yoga and Pilates Classes |
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