When Ryan Giggs was approaching his 30th birthday, his career was threatened by a series of hamstring injuries. Fortunately, at that time, a yoga practitioner called Louise started working at Old Trafford and several of the players, including Roy Keane, Gary Neville and Mikaël Silvestre began to practise in the hope that muscular suppleness might extend their careers. Giggs was hooked and has now produced a new DVD which provides an insight into the mixture of yoga, Pilates and conditioning work without he would not have been able to reach his 600th league appearance and two decades as a Manchester United player. Read more about Yoga and Health from the Ryan Giggs’ viewpoint in this article in the Independent . . . → Read More: Yoga and Health – Ryan Giggs