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Surya Namaskar with bija mantras Friday 21st June 2013. 7:00 – 8:30pm This special Summer Solstice class is being run by our very own Shambhala teacher Carolyn Higgs. The cost of this class is £9. Class passes can be used however and members are not charged. Booking is essential to avoid disappointment. Surya Namaskar . . . → Read More: Celebrate the Summer Solstice ~ with Carolyn Higgs Saturday 12th October 2013 1:30pm–5:00pm ~ £30 The Grand Yoga Breath (Mahat Yoga Pranayama) Although breathing is one of our involuntary bodily functions (it happens whether you think about it or not) we can also control the breath to some extent and these exercises in breath control are called ‘pranayama’. The first and perhaps . . . → Read More: Philip Xerri Workshop – Foundations of Pranayama Saturday 21st September 2013 1:30pm – 5:30pm – £35 We are delighted to welcome Bill back to Shambhala for another inspirational day of yoga. Bill has a wonderful understanding of yoga that is both informative and inspiring. This workshop is suitable for all levels and abilities of yoga. We recommend taking a late breakfast . . . → Read More: Bill Wood Yoga Workshop – Light and Grounded – Vital and Relaxed Saturday 27th April 2013 - 3 separate classes 12:30pm – 5:00pm *Yoga and Sound: A Journey in Awareness* A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing. With Sangetta and Andy ~ www.pranadeep.com Class 1: **PRANAYAMA and MEDITATION** 12:30-1:45pm £12 Class 2: **KUNDALINI YOGA and . . . → Read More: Yoga and Sound: A Journey in Awareness – with Sangeeta Pranadeep If you’re stuck for ideas for that special someone who has everything, how about a fabulous way to relax and de-stress? Shambhala Gift Vouchers can be used for Yoga, Tai chi, Pilates, Meditation, Acupuncture, NLP, Massage, Reflexology, Homeopathy, Hypnotherapy, Yoga Therapy, Life Coaching, Reiki and Shiatsu – all offered by our wonderful teachers . . . → Read More: Xmas Shopping? Shambhala Gift Vouchers!  Comments are closed  Health, Meditation, Pilates, Yoga, Yoga And Health, Yoga Relieves Stress  gift vouchers Whether it’s your wedding, one of those birthdays ending with a zero, an anniversary… or even your dream holiday, planning an event can knock the stuffing out of you to the extent that you don’t actually enjoy your big day. Many people find themselves falling victim to continuous colds or mysterious lethargic ailments that make it impossible to function properly. Others spend the entirety of the pre-event weeks in a seething mess of pent up rage, frustration and emotion. So, here’s a countdown of things you can do to help maintain the calm equilibrium that allows you to cope with the stresses of project/man management. Continue reading Preparing for a Stress-Free Event Restorative Pilates Class with Denise Coleman Tuesdays 5:30 – 6:30 Restorative Pilates mat classes focus on integrating the entire body using your own body weight and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates. Restorative Pilates will offer options for back, shoulder and other injuries. You . . . → Read More: Exciting New Classes at Shambhala Comments are closed Pilates, Yoga, Yoga And Health, Yoga Relieves Stress PIlates, Post natal yoga, stretch and relax, time for you, yoga classes in essex Howard Napper at Shambhala Studios Shared Lunch with Howard Napper at Shambhala Studios On Sunday 1st July Shambhala felt privileged to invite Howard Napper back to the studio for another of his inspiring and informative workshops. This one was entitled ‘The spine and chest openings’ and by the end of . . . → Read More: Howard Napper Workshop at Shambhala Studios Whether you’re pregnant and want some pampering, a mum who wants an activity that will calm over-active minds or just want some time out to destress from the pressures of family life, Shambhala Studios has everything you need. Download (PDF, 322.46KB) Shambhala Yoga family . . . → Read More: Shambhala Family Newsletter – Read All About It! Comments are closed Health, Other, Yoga, Yoga And Health, Yoga and Pregnancy, Yoga Relieves Stress Family Yoga Do you have the signs and symptoms of stress? Meet John the broker, to all intents and purposes a fit, healthy man in his late 20s. He has a beautiful wife and a young baby and a good job in London, so he commutes from Leigh every day. A perfect picture! But a few . . . → Read More: Stress Symptoms in Men |
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