Simon Headley has published this article in Oracle about symptoms, causes and treatments for stress from an osteopath’s view.
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Now that we’re back in September and the school routine is back in full swing, it’s a good time to remind you of our Yoga Classes For Teenagers with Caitlin Maskell on Wednesdays from 5.45pm to 6.45pm. A class especially for teenagers. It includes breathing technniques, postures and relaxation- all that’s needed to help . . . → Read More: Yoga Classes For Teenagers  Comments are closed  Yoga, Yoga And Health, Yoga Relieves Stress  essex, yoga classes for teenagers in southend-on-sea ‘A Day of Yoga with Howard Napper’ Sunday 8th May 2011 ~ 10am – 4pm £45 At Howard’s seminar last year, we all took away the most amazing adaptation to the ‘roll down’, which involved rolling down at an oblique angle rather than through the centre as usual. So, we looked at our right . . . → Read More: Yoga Workshop with Howard Napper – Sunday 8th May 2011 Back in September, Santra female brown yoga bear delighted zoo visitors by going through a full 15 minute work out putting each leg upwards and spreading them out in front of her in full yoga mode. She was caught on camera by Meta Penca, 29, a web programmer from Slovenia at Finland’s Ahtari Zoo. She said ‘It was exactly the same as when you see people do yoga – easy, slow, focused and calm.’ . . . → Read More: Yoga Bear Doctors are calling for more research in the UK to see if yoga could offer a low-cost, low risk alternative to depression medication. No matter which style you practise, yoga has been shown to reduce levels of the stress hormone cortisol and monoamine oxidase, a neurotransmitter involved with depression, as well as raising serotonin, the feel-good hormone. . . . → Read More: Yoga For Depression A recent study from the Boston University School of Medicine found that regular yoga practice can help you to keep calm, reduce anxiety and keep depression at bay. The study took two groups – one walked for three hours per week and the other did three yoga sessions. Brain scans showed that doing yoga boosted levels of the chemical GABA in the body. This amino acid is essential for healthy brain function and the central nervous system and low levels are linked with depression and anxiety disorders. . . . → Read More: Yoga Relieves Stress |
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