Whether it’s your wedding, one of those birthdays ending with a zero, an anniversary… or even your dream holiday, planning an event can knock the stuffing out of you to the extent that you don’t actually enjoy your big day.
Many people find themselves falling victim to continuous colds or mysterious lethargic ailments that make it impossible to function properly. Others spend the entirety of the pre-event weeks in a seething mess of pent up rage, frustration and emotion.
So, here’s a countdown of things you can do to help maintain the calm equilibrium that allows you to cope with the stresses of project/man management. Continue reading Preparing for a Stress-Free Event
Restorative Pilates Class with Denise Coleman Tuesdays 5:30 – 6:30
Restorative Pilates mat classes focus on integrating the entire body using your own body weight and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.
Restorative Pilates will offer options for back, shoulder and other injuries. You . . . → Read More: Exciting New Classes at Shambhala
ELEMENTAL VINYASA – A dynamic, creative yoga practice drawing inspiration from the five elements including sequences exploring grounding and fluidity, earth and water. Sequences exploring finding our own centre; inspired by fire, air and space.
This class is suitable for all students of yoga. Ruth will be teaching this as a yoga class with an easy mix of information and practice with the focus of looking after your back with Yoga.
A proper understanding of the spine is fundamental for almost all yoga postures. But more importantly, 8 out of 10 people will experience back pain related to the spine at some point in their lives. Although this workshop . . . → Read More: Howard Napper – Spine and Chest Workshop
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