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In conjunction with Essex Boot Camp, The Tiffany Theatre School and LNSSPA, Shambhala Studios are delighted to participate in a Parents Fun Fit Day at Leigh North Street Schools on 21 May 2011 from 10am until 2pm The event is aimed at Adults Only and will include Bootcamp, Streetdance, Football, Cricket, Salsa, Netball, Aquaerobics . . . → Read More: Parents Fun Fit Day at Leigh North Street Schools – 21 May 2011 There are many different forms and stylisations of yoga available for study in the eternal pursuit of physical and mental health and fitness – Hatha, Ashtanga, Sivananda to name but a few. However, probably one of the most unusual is Yin Yoga. This beautiful yogic practice combines traditional Hatha postures, Taoist philosophy and meridian . . . → Read More: Deep Stretching in Stillness – Yin Yoga So, why should I do yoga? I don’t have time to fit any more into my busy life. 1. Yoga works in a holistic way, that is, it addresses the whole body, improving the entire structure. By working with physical movements known as postures or ‘asana’, we can improve the range of movement within . . . → Read More: A Life-Changing Decision – Three Reasons Why Yoga Is For You Yoga has become a popular method of destressing, both for busy executives and stay at home mums but the ultimate way to practise has to be a yoga retreat… and if you ask most yogis they would add the proviso preferably somewhere warm like Spain. But others would ask why one would want to . . . → Read More: Yoga Retreats in Spain – The Ultimate Yoga Holiday ‘A Day of Yoga with Howard Napper’ Sunday 8th May 2011 ~ 10am – 4pm £45 At Howard’s seminar last year, we all took away the most amazing adaptation to the ‘roll down’, which involved rolling down at an oblique angle rather than through the centre as usual. So, we looked at our right . . . → Read More: Yoga Workshop with Howard Napper – Sunday 8th May 2011 .gallery-item {width: 33%;} Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter With the help of his skeletal friend and sundry other plastic body parts, Gary Carter took over Shambhala Studios and . . . → Read More: Yoga Weekend Seminar – A Student’s View of Bandhas With Gary Carter “SPRING INTO SUMMER” THE SHAMBHALA YOGA AND WELLNESS RETREAT 13TH -16TH MAY 2011 IN DENIA, SPAIN Limited to ten guests only, our exclusive yoga weekend retreat comprises 3 nights and 4 days and will be hosted in two beautiful mountain-side villas with turquoise pools overlooking the coastal result of Denia. With up to four . . . → Read More: Yoga Weekend Retreats, Spain Shambhala Studios are excited to announce the return visit of Gary Carter for a yoga weekend from 19 March at 10:00 to 20 March at 16:00 Cost for single day seminar £45 or to book both days £80 – payable upon booking please. Fruit teas and water provided but please bring your own lunch. . . . → Read More: Yoga Weekend Seminar with Gary Carter 19-20 March 2011 Mark Freeth takes you through Surya Namaskar or Sun Salutations . . . → Read More: Sun Salutations with Mark Freeth When questioned by The Times Online as to how she maintains her lithe, gamine figure, Felicity Kendall revealed that her fitness regime consists of: “I do weights and cardio three times a week, along with hatha yoga. If I don’t do it, I feel stiff.” . . . → Read More: Yoga For Health, Felicity Kendall and Strictly Come Dancing |
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