The New Year brings some changes to the Shambhala Studios timetable with a host of new yoga classes in Leigh-on-Sea, Essex, as well as a couple of new faces. . . . → Read More: New Timetable at Shambhala Studios
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The New Year brings some changes to the Shambhala Studios timetable with a host of new yoga classes in Leigh-on-Sea, Essex, as well as a couple of new faces. . . . → Read More: New Timetable at Shambhala Studios There was an interesting article in The Daily Telegraph over Christmas concerning a warning by an Indian orthopaedic surgeon that yoga is bad for knees. . . . → Read More: Yoga Bad For Knees? In a workshop that was sold out within weeks of being advertised, Howard Napper helped us to unlock the mysteries of stress and longevity through yoga. The secret to aging has eluded alchemists and scientists since the dawn of mankind but recently one thing has become very clear, the way in which we age has more to do with how we live our lives, rather than either our age or the genes we inherit. . . . → Read More: Howard Napper Yoga Workshop on Stress Back in September, Shambhala Studios were lucky enough to hold a seminar with Mark Freeth. Mark has been practising yoga for 14 years and teaching full-time for nine. For most of that time, he was an Ashtanga Vinyasa man, but over the last couple of years he’s been experimenting and playing with the practice. . . . → Read More: Mark Freeth Workshop at Shambhala |
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