Shambhala Family Newsletter – Read All About It!

By admin, on December 22nd, 2011%

Whether you’re pregnant and want some pampering, a mum who wants an activity that will calm over-active minds or just want some time out to destress from the pressures of family life, Shambhala Studios has everything you need.

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Shambhala Yoga family . . . → Read More: Shambhala Family Newsletter – Read All About It!

Comments are closed   Health, Other, Yoga, Yoga And Health, Yoga and Pregnancy, Yoga Relieves Stress    

Local Events for Pregnancy, Babies and Children

By admin, on November 14th, 2011%

As most of you will be aware Shambhala took part in the Rayleigh babyexpo last month and had an extremely positive response.

The organisers are running another event but this time in our very own town! The event is on Saturday December 10th at Leigh community centre in Elm Road. Find out more . . . → Read More: Local Events for Pregnancy, Babies and Children

Comments are closed   Yoga, Yoga and Pregnancy

Baby Yoga Courses at Shambhala Studios

By admin, on September 13th, 2011%

Getting back into physical shape after giving birth can be hard work. Traditional exercise classes are not always possible because there is often no one to look after your new little one.

Yoga is a wonderful way for Mum to regain abdominal muscle tone but it can also be great fun for babies.

Baby . . . → Read More: Baby Yoga Courses at Shambhala Studios

Comments are closed   Yoga, Yoga And Health, Yoga and Pregnancy

Fascia, Caesareans and Other Abdominal Surgery

By admin, on July 30th, 2011%

Talking to many of the ladies, both students and teachers, at Shambhala Studios, it would seem that I am not alone in having had abdominal surgery in the form of a caesarean.

For many of us, it was extremely inconvenient at the time but, once the scar had healed, we thought no more about . . . → Read More: Fascia, Caesareans and Other Abdominal Surgery

Comments are closed   Health, Other, Yoga, Yoga and Pregnancy

Maternity Yoga Classes

By admin, on July 1st, 2011%

Shambhala Yoga and Pregnancy(function() { var scribd = document.createElement(“script”); scribd.type = “text/javascript”; scribd.async = true; scribd.src = “http://www.scribd.com/javascripts/embed_code/inject.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(scribd, s); })();

Our latest article about Maternity Yoga Classes at Shambhala Studios.

Carolyn Higgs is Shambhala’s pregnancy yoga teacher. She has been teaching for eight years.

In addition . . . → Read More: Maternity Yoga Classes

Comments are closed   Yoga, Yoga and Pregnancy

Yoga Class For Pregnancy

By admin, on June 27th, 2011%

Today, there around 2,000 pregnant women in the UK; 2,000 women whose bodies are changing and preparing for the Big Event: the birth of the baby.

It’s the most natural thing in the world – and yoga can make this beautiful process more enjoyable, both for mother and baby. Practising yoga has helped millions . . . → Read More: Yoga Class For Pregnancy

Comments are closed   Yoga, Yoga and Pregnancy, Yoga Workshops