|
|||||
|
Insight into Yin and Yang Yoga Saturday 16th November 2013 2pm – 5pm £20 This yin and yang workshop will explore traditional yoga asana, meditation, reflexology and practices to nourish the organs and meridians. The afternoon will begin with a more active yang yoga sequence to stimulate the rhythmic movement of the body. This . . . → Read More: Shambhala Workshop with Alison Palmby & Liz Smith An afternoon of ‘dynamic’ yoga Saturday 10th August 2013 2pm – 5pm £20 Come along for an afternoon of dynamic Yoga with Shambhala teachers Amanda Turner and Simon Headley. This will be a ‘dynamic’ yoga afternoon where we shall be working with Surya namaskar A and the more . . . → Read More: Shambhala Workshop with Amanda Turner & Simon Headley Liz Smith 19:00 – 20:30 Sunday evenings 10th March – 28th April 2013 Experience inner calm and clarity of mind, build up your inner resources to effectively deal with stress, pain and anxiety, enhance the nourishing aspects of your life and increase your productivity, energy and happiness. For further information about course content visit www.zenmindfulnessmeditation.co.uk or please . . . → Read More: 8-week Zen Mindfulness and Meditation Course for Well-being Surya Namaskar with bija mantras Friday 21st June 2013. 7:00 – 8:30pm This special Summer Solstice class is being run by our very own Shambhala teacher Carolyn Higgs. The cost of this class is £9. Class passes can be used however and members are not charged. Booking is essential to avoid disappointment. Surya Namaskar . . . → Read More: Celebrate the Summer Solstice ~ with Carolyn Higgs Saturday 12th October 2013 1:30pm–5:00pm ~ £30 The Grand Yoga Breath (Mahat Yoga Pranayama) Although breathing is one of our involuntary bodily functions (it happens whether you think about it or not) we can also control the breath to some extent and these exercises in breath control are called ‘pranayama’. The first and perhaps . . . → Read More: Philip Xerri Workshop – Foundations of Pranayama Saturday 21st September 2013 1:30pm – 5:30pm – £35 We are delighted to welcome Bill back to Shambhala for another inspirational day of yoga. Bill has a wonderful understanding of yoga that is both informative and inspiring. This workshop is suitable for all levels and abilities of yoga. We recommend taking a late breakfast . . . → Read More: Bill Wood Yoga Workshop – Light and Grounded – Vital and Relaxed Saturday 27th April 2013 - 3 separate classes 12:30pm – 5:00pm *Yoga and Sound: A Journey in Awareness* A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing. With Sangetta and Andy ~ www.pranadeep.com Class 1: **PRANAYAMA and MEDITATION** 12:30-1:45pm £12 Class 2: **KUNDALINI YOGA and . . . → Read More: Yoga and Sound: A Journey in Awareness – with Sangeeta Pranadeep With Carolyn Higgs Saturday 22nd December 2012 9:00am – 10:30am ~ £9 ‘Celebrate the Winter Solstice ~ Surya Namaskar with Bija Mantras’ This special Winter Solstice class just before Christmas is being run by our very own Shambhala teacher Carolyn Higgs. Surya Namaskar – the Sun Salutations – comprises a series of . . . → Read More: Surya Namaskar – the Sun Salutations – Winter Solstice Workshop  Comments are closed  Other, Yoga, Yoga Workshops  adult yoga classes, yoga-and-health, yoga-workshop-essex With Amanda Turner & Alison Palmby Saturday 17th November 2012 2:00pm–5:00pm ~ £20 *An afternoon of Yoga and Mindfulness Meditation * Come along for an afternoon of Yoga with Shambhala teacher Amanda Turner. In this extended class there will be time to explore postures more deeply, ask plenty of questions and enjoy . . . → Read More: Yoga and Mindfulness Meditation Workshop at Shambhala Comments are closed Meditation, Yoga, Yoga Workshops adult yoga classes, Meditation, Mindfulness, yoga-workshop-essex Saturday 22nd September 2012 12:30pm–3:45pm ~ £25 *Elemental Vinyasa and Yoga Nidra* ELEMENTAL VINYASA – A dynamic, creative yoga practice drawing inspiration from the five elements including sequences exploring grounding and fluidity, earth and water. Sequences exploring finding our own centre; inspired by fire, air and space. YOGA NIDRA – A deep guided relaxation, . . . → Read More: Elemental Vinyasa and Yoga Nidra with Liz Lark Comments are closed Other, Yoga, Yoga Workshops elemental vinyasa yoga, yoga nidra, yoga workshop with Liz Lark |
Call
|
||||
|
Follow Shambhala Studios on: |
|||||
