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*Looking after your Back with Yoga* With Ruth Gilmore PhD Saturday 26th May 2012 2:30pm–5:00pm ~ £20 This class is suitable for all students of yoga. Ruth will be teaching this as a yoga class with an easy mix of information and practice with the focus of looking after your back with Yoga. Sunday . . . → Read More: Looking After Your Back With Yoga – Ruth Gilmore Sunday 1st July 2012 10:00am–4:00pm £45
‘The Spine and Chest Openings’
A proper understanding of the spine is fundamental for almost all yoga postures. But more importantly, 8 out of 10 people will experience back pain related to the spine at some point in their lives. Although this workshop . . . → Read More: Howard Napper – Spine and Chest Workshop Saturday 6th October 2012 3 separate classes from: 12:30pm – 5:00pm A unique experience of Pranayama, Mantra Meditation, Kundalini Yoga and Gong Sound Healing. With Sangeeta and Andy ~ www.pranadeep.com As we move into the Aquarian Age and transition from fear to love, let us open our hearts . . . → Read More: Yoga and Sound: A Journey in Awareness Shana Meyerson, the founder of Mini Yogis in Los Angeles will be leading a ten hour teacher training course for Yoga for Kids in London on 29 and 30 October. The course will be fun, interactive and informative and is aimed at helping people to teach creative, whimsical yoga classes to children aged between . . . → Read More: Mini Yogi Teacher Training with Shana Meyerson Today, there around 2,000 pregnant women in the UK; 2,000 women whose bodies are changing and preparing for the Big Event: the birth of the baby. It’s the most natural thing in the world – and yoga can make this beautiful process more enjoyable, both for mother and baby. Practising yoga has helped millions . . . → Read More: Yoga Class For Pregnancy The yoga day with Howard Napper on 8th May was inspiring. Howard is so knowledgeable, yet so pleasantly unconventional in his outlook to – and teaching of – yoga. He emphasised that everyone is built differently so it is better to accept your limitations and to practice what suits you. Use poses . . . → Read More: Yoga Workshop with Howard Napper – A Review Yoga Workshop at Shambhala Studios with John Stirk – ‘The Fluid Self’ Saturday 18th June 2011 ~ 10am – 4pm £45 John Stirk is one of the UK’s leading yoga teachers. His grounding in Yoga, Osteopathy and Psychology has, over a 30 year period, stimulated a continually evolving practice and approach to teaching that . . . → Read More: Yoga Workshop with John Stirk – 18th June 2011 In conjunction with Essex Boot Camp, The Tiffany Theatre School and LNSSPA, Shambhala Studios are delighted to participate in a Parents Fun Fit Day at Leigh North Street Schools on 21 May 2011 from 10am until 2pm The event is aimed at Adults Only and will include Bootcamp, Streetdance, Football, Cricket, Salsa, Netball, Aquaerobics . . . → Read More: Parents Fun Fit Day at Leigh North Street Schools – 21 May 2011 ‘A Day of Yoga with Howard Napper’ Sunday 8th May 2011 ~ 10am – 4pm £45 At Howard’s seminar last year, we all took away the most amazing adaptation to the ‘roll down’, which involved rolling down at an oblique angle rather than through the centre as usual. So, we looked at our right . . . → Read More: Yoga Workshop with Howard Napper – Sunday 8th May 2011 .gallery-item {width: 33%;} Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter Yoga Weekend Seminar With Gary Carter With the help of his skeletal friend and sundry other plastic body parts, Gary Carter took over Shambhala Studios and . . . → Read More: Yoga Weekend Seminar – A Student’s View of Bandhas With Gary Carter |
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