In a workshop that was sold out within weeks of being advertised, Howard Napper helped us to unlock the mysteries of stress and longevity through yoga. The secret to aging has eluded alchemists and scientists since the dawn of mankind but recently one thing has become very clear, the way in which we age has more to do with how we live our lives, rather than either our age or the genes we inherit. . . . → Read More: Howard Napper Yoga Workshop on Stress

Back in September, Shambhala Studios were lucky enough to hold a seminar with Mark Freeth. Mark has been practising yoga for 14 years and teaching full-time for nine. For most of that time, he was an Ashtanga Vinyasa man, but over the last couple of years he’s been experimenting and playing with the practice. . . . → Read More: Mark Freeth Workshop at Shambhala