Saturday 22nd September 2012 12:30pm–3:45pm ~ £25
*Elemental Vinyasa and Yoga Nidra*
ELEMENTAL VINYASA – A dynamic, creative yoga practice drawing inspiration from the five elements including sequences exploring grounding and fluidity, earth and water. Sequences exploring finding our own centre; inspired by fire, air and space.
YOGA NIDRA – A deep guided relaxation, meditation and visualisation.
Liz’s passion for Yoga developed through the 1990′s, studying as a teacher with the British Wheel of Yoga (1992), and exploring Astanga Vinyasa Yoga, a dynamic, dance-like style which led her to India and Crete through the 1990′s. Originally trained as an Artist, Liz has BA and MA degrees in 3D Design & Performing Arts, with a central theme of The Body. One of the first teachers to run yoga retreats, Liz leads Yoga Holidays in unspoilt places of natural beauty.
Saturday 22nd September 2012 3:00pm–3:45pm ~ £5
*Yoga Nidra*
YOGA NIDRA – A deep guided relaxation, meditation and visualisation.
If you just wish to come along to the blissful yoga nidra session then the cost for this will be just £5 for 45 minutes of deep relaxation.
Payment must be made upon booking to secure your place.
