An afternoon of ‘dynamic’ yoga
Saturday 10th August 2013 2pm – 5pm £20
Come along for an afternoon of dynamic Yoga with Shambhala teachers Amanda Turner and Simon Headley.
This will be a ‘dynamic’ yoga afternoon where we shall be working with Surya namaskar A and the more challenging Surya namaskar B (sun salutations) as well as standing and floor postures.
There will be plenty of time for questions and exploring postures in more detail and, of course, a guided relaxation to finish!
This afternoon is for those who enjoy a more dynamic yoga practice and is therefore not suitable for complete beginners or those with unresolved injuries.
There will be a short break with refreshments provided.
Payment must be made upon booking to secure your place
