Surya Namaskar – the Sun Salutations – Winter Solstice Workshop

By admin, on September 6th, 2012%

With Carolyn Higgs Saturday 22nd December 2012 9:00am – 10:30am ~ £9 ‘Celebrate the Winter Solstice ~ Surya Namaskar with Bija Mantras’

This special Winter Solstice class just before Christmas is being run by our very own Shambhala teacher Carolyn Higgs.

Surya Namaskar – the Sun Salutations – comprises a series of . . . → Read More: Surya Namaskar – the Sun Salutations – Winter Solstice Workshop

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Yoga and Mindfulness Meditation Workshop at Shambhala

By admin, on September 6th, 2012%

With Amanda Turner & Alison Palmby Saturday 17th November 2012 2:00pm–5:00pm ~ £20 *An afternoon of Yoga and Mindfulness Meditation *

Come along for an afternoon of Yoga with Shambhala teacher Amanda Turner.

In this extended class there will be time to explore postures more deeply, ask plenty of questions and enjoy . . . → Read More: Yoga and Mindfulness Meditation Workshop at Shambhala

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Adult Yoga Classes at Shambhala

By admin, on January 20th, 2012%

What can yoga do for you?

Adult yoga : CLASSES AT SHAMBHALA:

To experience the benefits of yoga, your best bet is to attend a class and see for yourself. Yoga at Shambhala is relaxed and easygoing, and all the teachers are widely experienced, tailoring their classes to suit the individuals.

But if . . . → Read More: Adult Yoga Classes at Shambhala

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