Yoga and Mindfulness Meditation Workshop at Shambhala

By admin, on September 6th, 2012%

With Amanda Turner & Alison Palmby Saturday 17th November 2012 2:00pm–5:00pm ~ £20 *An afternoon of Yoga and Mindfulness Meditation *

Come along for an afternoon of Yoga with Shambhala teacher Amanda Turner.

In this extended class there will be time to explore postures more deeply, ask plenty of questions and enjoy . . . → Read More: Yoga and Mindfulness Meditation Workshop at Shambhala

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Meditation Course with Liz Smith

By admin, on May 23rd, 2011%

8-Week Zen Meditation and Mindfulness for Wellbeing

19:00 – 20:30 Sunday evenings 4th of September – 23rd October 2011 Shambhala Studios, 11 Leigh Cliff Buildings, Maple Avenue, Leigh on Sea, Essex, SS9 1DJ

Zen Mindfulness and Meditation for Insight: 19:00 – 20:30 Sunday evenings 30th October – 18th December 2011 Shambhala Studios, . . . → Read More: Meditation Course with Liz Smith

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