Restorative Pilates Class with Denise Coleman Tuesdays 5:30 – 6:30

Restorative Pilates mat classes focus on integrating the entire body using your own body weight and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

Restorative Pilates will offer options for back, shoulder and other injuries.  You . . . → Read More: Exciting New Classes at Shambhala