Saturday 22nd September 2012 12:30pm–3:45pm ~ £25

*Elemental Vinyasa and Yoga Nidra*

ELEMENTAL VINYASA – A dynamic, creative yoga practice drawing inspiration from the five elements including sequences exploring grounding and fluidity, earth and water. Sequences exploring finding our own centre; inspired by fire, air and space.

YOGA NIDRA – A deep guided relaxation, . . . → Read More: Elemental Vinyasa and Yoga Nidra with Liz Lark