Sunday 15th of April – Sunday 20th May 2012, 19:00 – 20:30
Learn how to nourish the positive seeds within you, cultivate compassion, effectively deal with anger and incorporate mindfulness and meditation into your daily life. Experience sitting meditation, walking meditation, total relaxation and a traditional Zen tea ceremony bringing you back to the present moment.
A beautiful stand-alone course and complement to the Zen Mindfulness Meditation Courses for Well-being and Insight respectively.
Investment £112.50 inclusive of tuition and a cd of guided meditations based on the teachings of Zen Master Thich Nhat Hanh.
I plan to run the next Well-being course in September and the Insight one late October – December 2012.
I was recommended by Christine Sherlock to contact you regarding Mindfulness training and classes. I would be interested in attending this course please and any future courses.
Hi Kevin
Many thanks for your interest. Someone from Reception will be in touch to discuss Mindfulness classes.
With best wishes
Shambhala Studios